Showing posts with label vegan coffee. Show all posts
Showing posts with label vegan coffee. Show all posts

Tuesday, January 28, 2014

Healthy Eating: Cutting the Calories in Your Coffee

Guest Blog from our mama Kelly

Last year, I changed my eating habits and not only did I feel better, but I lost some weight as well!  I managed to maintain my results for several months, but then recently found that my lazy habits were slowly making their way back into my life and a few of those unwanted pounds too!  I decided enough was enough and decided to clean up my eating once again.  I had been doing so well, and I wasn’t going to throw all of that away. 

Previously I had given up my coffee completely, because, let’s be honest, if I can’t have it with my milk and sugar, I don’t want to have it at all.  So, I began to do some research to see if I could still have my coffee (and enjoy it!) without using milk and sugar, and I came across some recipes for homemade non-dairy creamer.  

Here's the recipe I tried.  Let me know what you think?

 
 
French Vanilla Coffee Creamer
Ingredients
1 cup coconut milk
1/4 cup plus 2 tablespoons date paste* ( recipe below)
1 tablespoon vanilla extract
 
Instructions
Whisk all ingredients in a bowl. Strain through a fine mesh sieve. Will store in a glass jar in the refrigerator for one week.
 
*Date Paste: Blend 1 cup of dates with 1 cup of hot water - added slowly. Leave to blend until smooth (about 1 minute).
 
Store in a glass container in the Refrigerator up to 1 week.
Adapted from a recipe on The Deliciously Organic Blog