When I stopped having a flexible schedule (ie. after university) and started to work full-time I noticed a real pattern to my life. Spending all that time indoors at a desk job I noticed each fall I would gain weight, lack energy, and just seemed to lose my 'mojo'. After seeing my doctor to rule out other issues it was decided I was experiencing Seasonal Affective Disorder.
This year has been worse than most for me. In early October I had unexpected surgery when my appendix ruptured (another blog post altogether!) . After running and being active all spring and summer I was knocked flat from this surprise health complication. It's taken me a month but I am finally feeling my energy return. To try to get through everything, I have been using my SAD light, and trying to spend lots of time outdoors with my kids.
My new momstown Mississauga family has helped enormously, bringing meals when I was sick, and understanding when our October schedule had to change while I was recovering.
My fellow momstown entrepreneurs have also helped by providing support and encouragement both personally, and from the business side .
I usually feel better once the days start to get longer in late January so I'm hanging on for the holidays with my family knowing the sunshine and light will be back in my heart in a matter of weeks.
Think you or someone you know might be affected? Here are the signs to watch for:
- feelings of hopelessness or feeling overwhelmed
- trouble concentrating, completing tasks
- increased desire for sleep
- lack of energy
- increased appetite
- weight gain
Where to get help:
- Your Family Doctor is the best place to start
- Canadian Mental Health Association
- Mississauga Branch of CMHA
- Peer Support Groups like momstown Mississauga
 |
| Example of SAD Light Therapy - that's not me my desk is too messy! |
Hi Sarah,
ReplyDeleteMy name is Tina, a Community Manager for Atomic Reach. We connect bloggers with brands looking for high-quality content. I am reaching out to you about an opportunity to be featured on a brand’s website that focuses child activities and development.
I loved reading through your blog and think you have done a fantastic job in covering topics that would be interesting to their readers. Your blog showcases a personal perspective on being a parent while offering solid advice on child development.
If you decide to participate in this community, you’ll gain more traffic and meet new bloggers who write and experience the same things as you!
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Kindest Regards,
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P.S. SAD happens to a lot of people. Thank you for talking about it.
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